Baby Boomers

See details on Wednesday's 55+ Senior League

There is no age limit on having fun! 
Bowling is the largest participatory sport in the world because everyone can bowl - even those who have physical limitations. Meet new friends or bowl with your buddies.

And while providing a great way to socialize with friends and family, bowling has important  health benefits.

  • Bowling is an aerobic exercise, similar to walking with free weights.
  • Bowling burns roughly 240 calories per hour of activity.
  • It works muscle groups not usually exercised. The stretching in bowling works tendons, joints, ligaments, and muscles in the arms and promotes weight loss.
  • Strengthens and tones your arm, shoulder, chest and leg muscles.
  • Improves heart and respiratory fitness.
  • Increases endurance while maintaining bone density.
  • Speeds up your metabolism.
  • Bowling is an exercise option for those with physical limitations.